NCERT Class 5 Physical Education – Khel Yoga (Free PDF Download)
Overview
Khel Yoga is the official NCERT Physical Education textbook for Class 5, designed to develop both physical fitness and mental well-being in children. It combines games (khel) and yoga practices to encourage an active lifestyle, healthy habits, and mindfulness from a young age. The book aligns with the National Education Policy (NEP 2020) and focuses on holistic development — nurturing the body, mind, and spirit together.
Why Khel Yoga is Important for Students
Unlike conventional exercise guides, Khel Yoga blends traditional Indian yoga with fun-filled physical activities. This approach helps children:
- Improve flexibility, strength, and coordination
- Build focus and concentration through breathing exercises
- Learn teamwork and discipline via group games
- Reduce stress and improve posture
- Develop a healthy daily routine
What’s Inside the Book
The chapters are thoughtfully divided into two main sections:
- Games (Khel) – Includes outdoor sports, indoor activities, and simple fitness drills suited to children’s abilities.
- Yoga – Covers basic yoga poses, pranayama, and relaxation techniques with illustrated step-by-step guidance.
Each lesson contains clear instructions, illustrations, and safety tips to ensure students practice correctly and confidently.
Key Highlights
- Child-Friendly Exercises – Poses and games adapted for young learners
- Cultural Relevance – Promotes yoga as part of India’s heritage
- Skill Development – Enhances balance, stamina, and body awareness
- Mindfulness Training – Introduces meditation and breathing control
- Activity-Based Learning – Encourages learning by doing rather than memorizing
Benefits Beyond the Classroom
Regular practice of activities in Khel Yoga helps students:
- Stay energetic throughout the day
- Improve academic performance by sharpening focus
- Build social bonds through team games
- Maintain emotional stability and self-confidence
These benefits go far beyond school — shaping healthier, happier individuals.
Download Khel Yoga Class 5 PDF
You can download the complete NCERT Class 5 Physical Education – Khel Yoga textbook for free from ncertpdf.com and start incorporating its simple exercises and yoga practices into your daily life.
