Khel Yog is NCERT’s official Physical Education textbook for Class 4, designed to encourage children to stay active, healthy, and disciplined through a blend of physical activities, games, and yoga. It combines fun exercises with valuable lessons on fitness, teamwork, and mental well-being, making it an essential guide for developing lifelong healthy habits.
The book introduces a variety of activities that enhance strength, flexibility, balance, and endurance. It also integrates simple yoga asanas and breathing exercises to improve concentration and relaxation. Through games and team activities, Khel Yog promotes cooperation, respect, and sportsmanship among children.
After studying Khel Yog, students will be able to:
The book includes warm-up exercises, traditional Indian games, partner activities, relay races, and basic yoga routines. It also provides illustrations and step-by-step guidance for each posture and activity, ensuring that students can practice safely and effectively, both at school and at home.
You can download the complete Class 4 Physical Education – Khel Yog PDF for free at ncertpdf.com. Perfect for students, parents, and teachers to make physical activity and yoga an enjoyable part of daily life.