Khel Yoga is the NCERT Physical Education textbook for Class 3, designed to promote the overall physical, mental, and emotional well-being of children. The book blends the joy of play with the calming and strengthening effects of yoga, ensuring students develop both agility and mindfulness. It emphasizes the importance of regular physical activity for growth, coordination, and maintaining a healthy lifestyle from an early age.
This book is filled with fun activities, simple exercises, and yoga asanas tailored for young learners. Each lesson focuses on improving flexibility, balance, and stamina through engaging games and easy-to-follow yoga postures. The activities are crafted to be inclusive so that every child, regardless of skill level, can participate and enjoy. Additionally, it encourages teamwork, sportsmanship, and discipline, which are vital life skills.
Through Khel Yoga, students will:
The lessons are structured in a step-by-step manner, with clear illustrations and easy instructions. Teachers and parents can guide children through short yoga sessions followed by group games, making the learning process both active and relaxing. The book also integrates safety tips to ensure activities are performed correctly and without injury.
NCERT’s Khel Yoga makes Physical Education an exciting and holistic experience for Class 3 students. It not only strengthens the body but also nurtures focus, discipline, and emotional balance. The free PDF of this textbook can be downloaded from ncertpdf.com, giving students, teachers, and parents quick access to all lessons and activities.